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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。

本課程為對拉丁舞有興趣人士、拉丁舞練習者、或有志提升拉丁舞基礎人士而設。課程旨在介紹各種拉丁舞的基本理論、起源、異同和特色，並敎授學生拉丁舞（倫巴、喳喳喳和森巴）的入門基本步法及技巧。

The overall intention on the programme is to deliver students Using the awareness and techniques to develop knowledge from the management of harm arising from vigorous exercising and Activity.

Self-protection is an additional worthwhile facet of Taekwondo for kids. By Understanding practical self-protection strategies, children attain the confidence to navigate and safeguard on their own in many situations.

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It is intended to deliver pupils with the in-depth knowledge of sport accidents, preventative steps and Activity injury management so that they can help by themselves and guide Individuals beneath their supervision.

Our specialised Taekwondo plans for children occur inside a optimistic and engaging atmosphere where small children not just understand martial arts approaches and also cultivate crucial everyday living abilities.

Taekwondo is a traditional Korean martial art that not simply teaches Actual physical combating expertise, but also disciplines the thoughts and human body.

Why Join a martial arts course in Hong Kong? Martial arts and self-defence classes instruct you new techniques, supply a whole-physique exercise routine and provides you The boldness and toughness to guard oneself.

At Premier Martial Arts you’ll have the prospect to be Element of a supportive Taekwondo community the place people today thrive by complicated them selves both equally mentally and physically. Obtain a category near you.

近年大眾積極追求健康，對運動的興趣迅速增長。從利用新科技來檢測日常活動和運動所消耗的卡路里以至進行健康飲食，反映大眾積極追求健康的生活。可以說，參與運動和體育活動與改善身體、心理和社交健康息息相關。

1 Write-up aspects Article particulars of your own trainers prerequisites in moments, fully totally free. two Uncover industry experts We will see individual trainers close to you and do the legwork to contact them on your own behalf. three Get quotes Obtain rapid cost-free individual trainers quotes from the very best particular trainers near you.

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